Dig into oregano: The benefits of this plant are numerous, but there are times when you should not even smell it
Oregano is an incredibly powerful and strong plant, if you can take advantage of its benefits you will feel much more powerful. This aromatic and slightly bitter herb was first used as a spice in ancient Greece, and its name is derived from the words "mountain of enjoyment" or "mountain sweetness".
Oregano grows naturally in the Mediterranean, but can be grown in pots or gardens anywhere in the world. It is mostly used in Italian, Greek and Spanish cuisine. This herb is said to have exceptional antibacterial properties:
That's why oregano has really great effects on your body.
Modern science has confirmed that oregano contains large amounts of omega-3 acids, iron, magnesium, vitamin K and antioxidants, and this combination gives your health a big boost.
1. High levels of antioxidants and anti-inflammatory effects
Like fresh herbs, oregano oil has large amounts of antioxidants that fight free radicals. Oregano oil can help protect your body from the strong effects of some medicines while maintaining the health of the colon and liver.
2. Antimicrobial effects
Oregano has many antimicrobial effects, which means that it can be used as a medicine to prevent and protect the body against infections. Against infections it can also be used in the form of oil.
3. Antibacterial effects
Oregano essential oil can be a great weapon against Staphylococcus. And besides, it has a great germs and microbes killing power, which makes its power equal to the power of antibiotics.
4. Heals the athlete's foot
Oregano has antifungal properties, which makes it a great fighter against the appearance of athletic foot. Scientists say that oregano essential oil combined with salt and heat is an extremely beneficial treatment.
When should oregano not be used?
This herb is extremely strong, so when it comes to its power there may be times when it should not be consumed. This applies to any form of this plant, both in fresh or dry condition or in oil form.
You must not use oregano if:
- if you are allergic to plants from this family
- if you have any of the blood disorders
- if you have diabetes
- if you go for surgery
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